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Bread. The staff of life. It’s versatile, comforting, and downright delicious. But when it comes to bread, not all recipes are created equal. If you’re looking for a healthier option that still satisfies your cravings, then Whole Grain Sourdough Bread is the recipe for you!
With its nutty flavor and chewy texture, this bread is perfect for sandwiches or just plain old toast. So what are you waiting for? Get baking with my guide for this recipe right now!
What Is An Active Sourdough Starter?
If you want to make sourdough bread, you will need a sourdough starter. This is a culture of flour and water that’s been fermented by wild yeast and bacteria. When it’s active, the starter will be bubbly and have a strong smell. You can use a store-bought starter, or you can make your own.
Whole Grain Sourdough Bread: What Is It?
Whole grain sourdough bread is a type of bread that’s made with whole wheat flour and a sourdough starter, which is a mix of flour and water that is fermented with wild yeast. It has a chewy texture and a slightly tangy flavor. This bread is perfect for sandwiches or toast.
The starter helps to leaven the bread and gives it its characteristic sour taste. While sourdough starters can be made with any type of flour, whole grain sourdough starters are increasingly popular due to their health benefits.
Whole grain flour is packed with nutrients like fiber and vitamins, and using a whole grain sourdough starter can help to retain these nutrients in the final product. In addition, whole grain flour gives sourdough bread a heartier flavor and texture. As more people become interested in healthy eating, whole grain sourdough bread is likely to become even more popular.
Whole Grain Sourdough Bread (By iStockphoto)
Why You Will Love This Recipe?
There are many reasons to love this recipe for whole grain sourdough bread, but here are just a few:
- It’s healthy: This bread is made with whole wheat flour and a sourdough starter, which means it’s packed with nutrients like fiber and vitamins.
- It’s delicious: The combination of a chewy texture and slightly tangy flavor makes this bread irresistible.
- It’s easy to make: This recipe is simple and straightforward, so you can have freshly baked bread any time you want it.
Flour Selection
When it comes to whole grain sourdough bread, the type of flour you use is important. For this recipe, I recommend using whole wheat flour. This flour is made from whole wheat kernel, which means it contains all of the grain’s natural nutrients. It has a hearty flavor and a slightly coarser texture than all-purpose flour.
If you can’t find whole wheat flour, you can use all-purpose flour or bread flour. All-purpose flour is refined flour that’s been milled to a fine texture. Bread flour is a type of all-purpose flour that has a higher protein content, which gives it a chewier texture.
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Whole Grain Sourdough Bread Baking
Now that you know all about whole grain sourdough bread, it’s time to learn how to make it! This recipe is simple and straightforward, so anyone can do it.
To make this recipe, you will need the following equipment:
- A large bowl: This is where you’ll mix the ingredients for the dough.
- A clean kitchen towel: This will be used to cover the bowl and allow the dough to rise.
- A baking sheet: This is where you’ll bake the bread.
- Parchment paper: This will help to prevent the bread from sticking to the baking sheet.
- A wire rack: This is where you’ll let the bread cool after baking.
Baking Whole Grain Sourdough Bread following my step here will help you save a huge amount of time to research on your own the tips elsewhere:
- The first thing to do is to combine the flour, water, and sourdough starter in a large bowl and stir them well until the ingredients are fully combined. Now it is time to get things into business by covering the bowl with a clean kitchen towel and letting it sit at room temperature for around 12-24 hours.
- Make sure to preheat your oven to 350 degrees Fahrenheit, and remember to line a baking sheet with parchment paper and sprinkle it with flour. After that, transfer the dough to the prepared baking sheet and shape it into a loaf.
- Finally, sprinkle the top of your loaf with flour and bake it for 30-40 minutes, or until the bread is golden brown and cooked through. Ser aside your bread by letting it cool on a wire rack before slicing and serving it.
Ingredients
- 1 cup (120 grams) whole wheat flour
- 1 cup (240 ml) water
- 1/4 cup (60 grams) sourdough starter
- - EQUIPMENT:
- A large bowl
- A clean kitchen towel
- A baking sheet
- Parchment paper
- A wire rack
Instructions
- Combine the flour, water, and sourdough starter in a large bowl and stir until the ingredients are fully combined.
- Cover the bowl with a clean kitchen towel and let it sit at room temperature for 12-24 hours.
- Preheat the oven to 350 degrees Fahrenheit.
- Line a baking sheet with parchment paper and sprinkle it with flour.
- Transfer the dough to the prepared baking sheet and shape it into a loaf.
- Sprinkle the top of the loaf with flour and bake it for 30-40 minutes, or until the bread is golden brown and cooked through.
- Let the bread cool on a wire rack before slicing and serving.
Notes
- If you don't have a sourdough starter, you can use 1/2 teaspoon (2 grams) of active dry yeast in its place.
- The dough for this bread can also be made in a stand mixer fitted with the dough hook attachment. Simply mix the ingredients on low speed until they're fully combined, then increase the speed to medium and mix for 5 minutes.
- If you don't have whole wheat flour, you can use all-purpose flour or bread flour. All-purpose flour is refined flour that's been milled to a fine texture. Bread flour is a type of all-purpose flour that has a higher protein content, which gives it a chewier texture.
Nutrition Facts
- Calories: 120
- Fat: 1 gram
- Saturated fat: 0 grams
- Unsaturated fat: 0 grams
- Trans fat: 0 grams
- Carbohydrates: 25 grams
- Sugar: 0 grams
- Fiber: 3 grams
- Protein: 4 grams
- Cholesterol: 0 milligrams
Tips From Liliana Kitchen
- If you’re looking for a healthier alternative to white bread, whole grain sourdough bread is a great option. It’s made with whole wheat flour, which contains all of the grain’s natural nutrients. It has a hearty flavor and a slightly coarser texture than all-purpose flour.
- When baking any type of bread, always preheat the oven before you begin. This will help to ensure that the bread cooks evenly.
- Be sure to let the bread cool completely on a wire rack before slicing and serving. If you slice the bread while it’s still warm, it may fall apart.
>>> Want an insight into making whole grain sourdough bread? Look no further than this tutorial video here:
FAQs About Whole Grain Sourdough Bread
Is sourdough a whole grain bread?
Sourdough is a type of bread that’s made with fermented dough. It can be made with whole wheat flour or all-purpose flour.
What is the difference between sourdough and regular bread?
The main difference between sourdough and regular bread is that sourdough is made with fermented dough. This means that the dough has been allowed to rise for a longer period of time, which gives it a slightly sour flavor.
What is the difference between whole wheat flour and all-purpose flour?
Whole wheat flour is made from the entire grain of the wheat plant, while all-purpose flour is made from only the endosperm. Whole wheat flour contains all of the grain’s natural nutrients, while all-purpose flour is refined flour that’s been milled to a fine texture.
What is the best way to store sourdough bread?
Sourdough bread can be stored at room temperature in a bread box or on a countertop. It can also be stored in the fridge, but it will last longer if it’s stored in a cool, dark place.
Can you freeze sourdough bread?
Yes, you can freeze sourdough bread. Wrap the bread tightly in plastic wrap or foil and store it in the freezer for up to 3 months. Let the bread thaw at room temperature before slicing and serving.
What is healthier sourdough or whole grain bread?
There is no definitive answer to this question. Both sourdough and whole grain bread are healthy alternatives to traditional white bread. Sourdough bread is made with a fermented dough, which gives it a slightly sour flavor. Whole grain bread is made with whole wheat flour, which means it contains all of the grain’s natural nutrients.
What is the healthiest sourdough bread?
There is no definitive answer to this question. However, whole grain sourdough bread is a healthy and delicious option. It’s made with whole wheat flour, which means it contains all of the grain’s natural nutrients. It has a hearty flavor and a slightly coarser texture than all-purpose flour.
Is whole wheat sourdough bread good for you?
Yes, whole wheat sourdough bread is a healthy and delicious alternative to traditional white bread. It’s made with whole wheat flour, which means it contains all of the grain’s natural nutrients. It has a hearty flavor and a slightly coarser texture than all-purpose flour.
Conclusion
Whole grain sourdough bread is a healthy and delicious option for anyone looking for an alternative to traditional white bread. This recipe is easy to follow and produces a loaf that’s perfect for sandwiches or toast. Give it a try today with my provided recipe in the post! I am sure you will like it a lot!
Liliana Kitchen will be very welcome if you can leave your opinion and question about this recipe in the comment section below. I and my team will try to answer them all if we can. Happy reading and baking!
