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Have you ever had Trader Joe’s Spatchcocked chicken? If your answer is not, then you are missing out! This delicious dish is made by flattening a whole chicken then rubbing it with spices and cooking it in the air fryer.
It’s easy to make and tastes great! I love to serve mine with some roasted vegetables or mashed potatoes. Give it a try for yourself and see what you think with my recipe right under!
Spatchcocked Chicken: What Is It?
Spatchcocking is a method of cooking chicken (or any poultry) where you remove the backbone and flatten the bird. This allows it to cook evenly and results in juicy, tender meat.
It’s easy to do at home and only requires a few minutes of prep time. Once you try it, you’ll never go back to cooking chicken any other way!
How To Make Your Own Spatchcock Chicken?
If you want to try your hand at making your own spatchcock chicken, all you need is a sharp knife and a cutting board. Start by placing the chicken breast side down on the cutting board.
Using a sharp knife, cut along either side of the backbone to remove it.
Once the backbone is removed, flip the chicken over and press down on the breast to flatten it. That’s it! Your chicken is now ready to be cooked.

Trader Joe’s Spatchcocked Chicken In Air Fryer
Why Trader Joe’s Spatchcock Chicken Works So Well In The Air Fryer?
The air fryer is the perfect cooking method for spatchcock chicken because it circulates hot air around the food, cooking it evenly and resulting in crispy skin.
Furthermore, it’s quick and easy to use, which makes it ideal for weeknight meals.
Check out some easy chicken recipes
- How long to bake a whole chicken at 350
- Frozen chicken tenders in air fryer
- how to defrost chicken in microwave
How To Cook Trader Joe’s Spatchcocked Chicken In Air Fryer?
Now that you know how to make your own spatchcock chicken, it’s time to learn how to cook it in the air fryer.
Start by preheating your air fryer to 375 degrees Fahrenheit. Next up, rub the chicken all over with some olive oil then season it with salt, pepper, and your favorite spices. I like to use a mixture of paprika, garlic powder, and onion powder.
Place the chicken in the air fryer basket then cook it for 30 minutes to 1 hour, or until the skin is golden brown and crispy. Once the chicken is cooked through, remove it from the air fryer and let it rest for 5 minutes before cutting into it. Serve with your favorite side dish

Ingredients
- 1 whole chicken, giblets removed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 375 degrees F.
- In a small bowl, mix together olive oil, paprika, garlic powder, salt, and pepper.
- Rub the spice mixture all over the chicken.
- Place the chicken in the air fryer basket and cook for 30 minutes to 1 hour.
- Remove from air fryer and let rest for 5 minutes before cutting into it.
Notes
- You can use any spices you like on your chicken. Some other great options include: oregano, thyme, rosemary, or even a BBQ rub.
- If you don't have an air fryer, you can bake the chicken in the oven at 375 degrees F for 50-60 minutes.
- This recipe is for one whole chicken. If you have a smaller chicken, you may need to adjust the cooking time.
Nutrition Facts
- Calories: 490
- Fat: 36 g
- Saturated Fat: 8 g
- Cholesterol: 165 mg
- Sodium: 410 mg
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 42 g
Tips From Liliana Kitchen
- To save time, you can buy a pre-spatchcocked chicken from the grocery store.
- If you don’t have an air fryer, you can bake the chicken in the oven at 375 degrees F for 50-60 minutes.
- For extra crispy skin, you can brush the chicken with some melted butter before cooking
- Serve your spatchcock chicken with your favorite side dish. Some great options include roasted vegetables or mashed potatoes.
>> Have you tasted Trader Joe’s Spatchcocked Chicken In Air Fryer yet? It is amazing and truly impeccable to resist! How about telling you tips so that you make a reference from it for your main dish tonight in this video here:
Leftovers Storage
Leftover chicken can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place the chicken in the air fryer (or oven) and cook until warmed through.
What To Serve With Trader Joe’s Spatchcocked Chicken In Air Fryer?
Here are some great side dish ideas to serve with your Trader Joe’s spatchcock chicken in air fryer:
- Roasted vegetables: Try roasting some broccoli, carrots, or potatoes in the oven at 375 degrees Fahrenheit for 25-30 minutes.
- Mashed potatoes: You can never go wrong with a classic!
- Salad: A simple green salad goes well with just about anything.
- Quinoa: This healthy grain is a great option if you’re looking for something a little different.
- Asparagus: Roast some asparagus in the oven at 375 degrees Fahrenheit for 10-15 minutes.
There are endless possibilities when it comes to side dishes, so feel free to get creative!

Trader Joe’s Spatchcocked Chicken In Air Fryer
FAQs For Trader Joe’s Spatchcocked Chicken In Air Fryer
How long do you cook orange chicken from Trader Joe’s in the air fryer?
Cooking time may vary depending on the size of your chicken, but I would recommend cooking it for 30 minutes at 375 degrees Fahrenheit.
Can you cook a frozen spatchcock chicken in the air fryer?
Yes, you can! Just be sure to increase the cooking time by about 10 minutes.
How long should you cook chicken in air fryer?
Again, cooking time may vary depending on the size of your chicken, but I would recommend cooking it for 30 minutes at 375 degrees Fahrenheit.
How do you keep air fryer chicken from drying out?
To prevent your chicken from drying out, be sure to rub it down with some olive oil before cooking. You can also brush it with some melted butter after it’s cooked for extra flavor.
Can you freeze Trader Joe’s Spatchcock chicken?
Yes, you can freeze it! Just be sure to wrap it tightly in plastic wrap or aluminum foil. Frozen chicken will keep for up to 3 months.
How do you make Trader Joe’s chicken tenders with air fry?
To make air fryer chicken tenders, simply dip the chicken in your favorite batter (I like to use a mixture of flour, salt, and pepper), and then place it in the air fryer basket. Cook for 10-12 minutes at 400 degrees Fahrenheit, or until golden brown and cooked through. Serve with your favorite dipping sauce.
Conclusion
Trader Joe’s spatchcocked chicken is a quick and easy meal that can be made in the air fryer or oven. Serve it with your favorite side dish for a complete meal. With the crispiness when cooking in the air fryer, I can tell you that this dish gonna be a bop!
That’s everything you need to know about how to cook Trader Joe’s spatchcocked chicken in the air fryer! I hope you found this post helpful and that you’ll give this recipe a try. If you do, be sure to let me know how it turns out by leaving a comment below or by following us at Lilianakitchen.com!