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Are you looking for the perfect side dish to elevate your dinner this week? If so, look no further: these Sweet Chili Roasted Brussels Sprouts are packed with flavor and have a subtle kick that will have your taste buds (and dinner guests!) singing.
Not only are they healthy, but their combination of savory-sweet flavors makes them an instant favorite at any dinner table. So what are you waiting for – let’s get roasting!
What Is Brussels Sprouts?
Brussels sprouts are cruciferous vegetables related to kale and cabbage. They grow on stalks, with each stalk having several small round buds at the end. When cooked correctly, Brussels sprouts can be tender and flavorful – but when cooked for too long they can become bitter or mushy.
To prepare them for roasting, simply wash them and remove any wilted or discolored leaves. Slice the Brussels sprouts in half and then toss them with olive oil, a pinch of salt and pepper, and some garlic powder.
What Is Brussels Sprouts?
Why This Recipe Is A Keeper!
The combination of sweet chili sauce and roasted Brussels sprouts makes for a unique and delicious flavor profile. The subtle kick of the chili flakes perfectly offsets the natural sweetness of the Brussels sprouts, making these an all-around crowd-pleaser.
Plus, they’re super easy to make – simply toss Brussels sprouts with olive oil, garlic, and chili flakes, roast them in the oven until they’re golden and crispy, and then drizzle them with sweet chili sauce. Dinner doesn’t get much easier (or tastier!) than this!
Why These Roasted Brussels Are So Good?
These roasted Brussels sprouts are tender and savory on the inside while being golden and crispy on the outside. The chili flakes add a nice amount of heat but aren’t overpowering – just enough to tantalize your taste buds!
The sweet chili sauce adds an extra layer of flavor that ties everything together and complements the other ingredients perfectly. Plus, you can always adjust the amount of chili flakes to suit your preference.
Not only are these roasted Brussels sprouts a great side dish for any meal, but they also make for a delicious snack or appetizer. Serve them with some ranch dip and watch them disappear!
How To Make Sweet Chili Roasted Brussels Sprouts?
Making these roasted Brussels sprouts is super easy and doesn’t take much time at all. Here’s what you’ll need and the step-by-step guide for you all:
Ingredients
- 2 pounds Brussels sprouts, washed and cut in half
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili flakes (or more if desired)
- Salt and pepper to taste
- Sweet chili sauce (such as Trader Joe’s brand)
Directions
- Preheat oven to 400°F (204°C).
- In a large bowl, combine Brussels sprouts with olive oil, garlic powder, chili flakes, salt and pepper. Toss everything together until evenly coated.
- Spread the Brussels sprouts onto a baking sheet lined with parchment paper or foil in an even layer.
- Roast in the preheated oven for 25-30 minutes, until the Brussels sprouts are golden brown and tender.
- Remove from the oven and drizzle with sweet chili sauce. Serve immediately!
>> Are you curious about this dish? Why does it taste so good? Well, you will have your answer in this video here about cooking brussels sprouts with sweet chili sauce:
Nutrition Facts
- Calories: 141
- Carbohydrates: 19g
- Protein: 5g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 176mg
- Potassium: 498mg
- Fiber: 6g
- Sugar: 4g
- Vitamin A: 559IU
- Vitamin C: 77mg
- Calcium: 46mg
- Iron: 2mg
Chef Tips
- If you don’t have sweet chili sauce on hand, you can substitute it with teriyaki sauce or any other sauce of your choice.
- Feel free to add some extra vegetables to your roasted Brussels sprouts – chopped carrots, bell peppers, and mushrooms all work great!
- For an extra crunchy texture, try adding a few slices of bacon or prosciutto to the mix.
- For a vegan version, simply omit the bacon and replace the olive oil with your favorite plant-based oil.
- If you want to add some heat to this dish, try swapping out the chili flakes for some crushed red pepper or your favorite hot sauce!
How To Cut Brussels Sprouts?
The easiest way to cut Brussels sprouts is to remove the tough outer leaves and then halve them lengthwise. From here, you can slice them into thin strips or quartered sections depending on your preference.
For a more hands-on approach, use a sharp knife to carefully shave off the individual leaves from each sprout. Regardless of which method you choose, make sure to wash the Brussels sprouts thoroughly before cutting them.
How To Cut Brussels Sprouts?
Storage
Leftovers can be stored in the refrigerator for up to 5 days. Reheat them before serving or enjoy them cold as a crunchy snack! If you have any leftover roasted Brussels sprouts, they can also be frozen for up to 6 months.
To do this, spread the cooled Brussels sprouts onto a baking sheet lined with parchment paper and place in the freezer for 2 hours. Once frozen, transfer them to a resealable bag or airtight container and store in the freezer until ready to use.
What To Serve With?
These Sweet Chili Roasted Brussels Sprouts make for a delicious side dish. Try serving them with your favorite main dishes, such as roasted chicken or pork chops. They also work great as an appetizer or snack – serve them with some ranch dip and watch them disappear!
If you’re looking to add more veggies to your meal, try pairing them with a simple green salad or roasted veggies.
Are Roasted Brussels Sprouts Good For You?
Yes! Roasted Brussels sprouts are packed with essential vitamins and minerals, making them an incredibly nutritious side dish. They’re a great source of fiber, Vitamin C, and antioxidants. Plus, they’re low in calories and fat – perfect for anyone looking to eat healthier!
However, don’t forget that roasting them with olive oil and other sauces will add more calories and fat to the dish. So if you’re trying to cut down on your calorie intake, try baking or steaming them instead!
Are Roasted Brussels Sprouts Good For You?
Can You Use Frozen Brussels Sprouts?
You can use frozen Brussels sprouts for this recipe. To do so, simply thaw them in the refrigerator overnight before halving and roasting. Note that the texture may not be as crisp as with fresh Brussels sprouts, but they will still taste delicious!
You May Also Love These Healthy Vegetable Recipes
- Ina Garten Roasted Broccoli
- Ruby Tuesday Broccoli Salad
- Smoked Broccoli
- Braised Black Beluga Lentils
- Cucumber Kimchi
FAQs For “Sweet Chili Roasted Brussels Sprouts”
What flavors go well with brussel sprouts?
Brussels sprouts pair well with many flavors, including citrus, garlic, onion, bacon, and cheese. Sweet and spicy sauces like sweet chili sauce can also be used to add a unique flavor to the dish.
Should I boil my brussels sprouts before roasting?
Boiling your brussels sprouts before roasting is not necessary as it can cause them to become soggy. Instead, simply halve the Brussels sprouts and roast them in the oven for a crispier texture.
Can I use other vegetables in this recipe?
Yes, you can definitely add other vegetables to the mix. Try adding chopped carrots, bell peppers, and mushrooms for more flavor.
Should I boil my brussels sprouts before frying?
No, it is not necessary to boil your brussels sprouts before frying. Frying them in oil will give them a crispy texture without having to pre-cook them.
Why won’t my brussel sprouts get crispy?
If your brussel sprouts are not getting crispy, check to make sure that the oven temperature is set correctly and that there is enough oil coating the brussel sprouts. You may also need to increase the cooking time or use higher heat for better results.
Conclusion
Roasted Brussels sprouts are an easy and delicious way to get your daily dose of veggies. With the right ingredients and prep work, you can enjoy a flavorful and nutritious side dish that everyone will love! Whether you choose to roast, fry, or steam them – make sure to give your Brussels sprouts the love they deserve!
Liliana Kitchen hopes this recipe for Sweet Chili Roasted Brussels Sprouts has inspired you to get cooking! If you have any questions or comments, feel free to leave them in the comments section below. Happy cooking!
