Is Miso Soup Gluten Free?

by liliana

Is miso soup gluten free? As someone who follows a gluten free diet, I’m always interested in finding new recipes that I can enjoy. Recently, I’ve been hearing a lot about miso soup and its alleged health benefits, so I decided to do some research to see if it was gluten free. After reading up on the topic, it seems that miso soup is indeed gluten free! This is great news for me, since I love Japanese food and am always looking for new ways to enjoy it. In this post, I’ll give you a recipe for gluten free miso soup and share some of the health benefits that are associated with it.

Understanding Gluten Allergy

Before we get into the details of miso soup, let’s take a quick look at what gluten is and why it’s important to know whether or not something contains it. Gluten is a protein found in wheat, barley, rye, and other grains. For people with a gluten allergy or intolerance, eating even small amounts of these foods can cause serious health problems. That’s why it’s important to always double check the ingredients list on food and drinks before consuming them if you have a gluten allergy or intolerance.

Is Miso Soup Gluten-Free?

“Not all miso soup is gluten free” Though it is commonly thought that all miso soup is gluten free, this is not always the case. Traditional miso paste is made from soybeans and rice, both of which are naturally gluten free. However, some manufacturers add wheat or barley to their paste in order to give it a more robust flavor. As a result, it is important to check the label of your miso paste before making soup. If the label does not explicitly state that the paste is gluten free, you should check the ingredient list for items that contain gluten. With a little bit of effort, it is easy to find a gluten free miso paste that will make delicious soup.

Read Labels Carefully

Now that you know what to look for, let’s talk about the benefits of miso soup. Studies have shown that consuming fermented foods like miso can be beneficial for your health. Fermented foods are high in probiotics which help promote a healthy digestive system and reduce inflammation. They also contain antioxidants which help boost the immune system and fight off disease. Finally, miso is a great source of Vitamins B12 and D, both of which are essential for maintaining good health.

So if you’re looking for a delicious and nutritious soup to add to your gluten free diet, why not give miso a try? Just make sure to check the label carefully before buying or eating it to ensure that it is indeed gluten free. Enjoy!

Miso Soup Recipe

Miso soup is a classic Japanese dish that is simple to make and packed with flavor. The key ingredient in miso soup is, of course, miso paste. Miso paste is a fermented soybean paste that is available in a variety of flavors. The most common type of miso paste is red miso, which has a slightly sweeter flavor. White miso paste is also common, and has a more salty flavor. Once you’ve selected your miso paste, the rest of the ingredients are up to you. Common additions to miso soup include tofu, mushrooms, seaweed, and green onions. You can also add whatever veggies you have on hand. To make the soup, simply simmer the ingredients in water or vegetable broth until they are cooked through. Miso soup makes a great light meal or side dish. It’s also incredibly easy to make, so it’s perfect for busy weeknights.

Miso Soup Recipe

Miso Soup Recipe


  • Sesame Oil: 3 Tbsp
  • Sesame Seeds
  • Tamari: 1/4 Cup
  • Gluten Free Soy Sauce: 2 Tbsp
  • Ginger Paste: 1 Tsp
  • Small Aubergine: 1 Cubed
  • Water: 1.5 Litres
  • Miso Paste (Most miso pastes are gluten free, just double check the ingredients for wheat, barley and rye.): 1/3 Cup
  • Garlic Paste: 2 Tsp
  • Shiitake Mushrooms: 5 Slice


1. Heat up the sesame oil in a large pot over medium heat.

2. Add in the sesame seeds and stir for a few minutes until they become lightly toasted.

3. Pour in the tamari, gluten free soy sauce, ginger paste, and cubed aubergine into the pot and mix everything together.

4. Add in the water and bring the soup to a boil.

5. Once boiling, reduce the heat and simmer for 10 minutes.

6. Add in the miso paste and garlic paste, stirring until everything is combined.

7. Add in the shiitake mushrooms, stirring them into the pot as well.

8. Simmer the soup for an additional 10 minutes, or until the mushrooms are cooked through and soft.

9. Remove from heat and serve hot with your favorite toppings. Enjoy!

Miso Soup Nutritional Facts

Miso soup is a healthy and nutritious dish. It is low in calories, but packed with vitamins and minerals. One serving of miso soup offers 8% of your daily value of calcium, 6% of iron, and 20% of Vitamin B12. Additionally, it offers a variety of other important nutrients such as magnesium, zinc, and phosphorus. Furthermore, miso soup is high in antioxidants which can help reduce inflammation and boost the immune system. The fermentation process that miso undergoes also increases its probiotic content, aiding digestion and contributing to a healthy gut microbiome. In conclusion, miso soup is a delicious and nutritious way to add some variety to your gluten free diet.

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Is Miso Soup Gluten Free? – FAQs

Can people with celiac disease eat miso soup?

Yes, most miso pastes are gluten free and safe for people with celiac disease to eat. However, it is important to check the ingredients list of any miso paste you buy to make sure that it does not contain wheat, barley or rye.

Are all types of miso soup gluten free?

Most types of miso soup are gluten free, as long as the miso paste used is gluten free. However, some types of miso soup may contain ingredients such as wheat-based noodles or soy sauce that contains wheat, so it’s important to read the label carefully before consuming any type of miso soup.

What is gluten in miso soup?

Gluten is a protein found in wheat, barley and rye. Gluten can be found in miso paste if it has been made with one of these grains, so it’s important to check the ingredients list on any miso paste you buy to make sure it does not contain gluten.

Is miso soup high in calories?

Miso soup is low in calories, making it a great choice for those looking to watch their calorie intake. One serving of miso soup contains only about 30 calories per cup. This makes it an ideal option for those on a weight-loss diet or who are trying to maintain a healthy lifestyle.

Does miso ramen have gluten?

Yes, most types of miso ramen contain gluten due to the presence of wheat-based noodles. Therefore it is important to read the ingredients list carefully before consuming any type of miso ramen to make sure that it does not contain wheat or barley.

Is dashi miso gluten free?

Dashi is a type of broth typically made from seaweed and bonito flakes. As long as the ingredients used to make the dashi do not contain any wheat, barley or rye, then it is generally considered gluten free. However, it is always best to read the label of any product you buy to make sure that it does not contain any gluten-containing ingredients.

Does miso soup contain dairy?

No, most types of miso soup do not contain dairy as it is typically made with vegetable broth or dashi. However, some recipes may call for adding a small amount of tofu, which does contain a small amount of lactose. Therefore it is best to read the label of any miso soup product you buy before consuming it to make sure that it does not contain any dairy.

Final Words

Liliana Kitchen hopes this article has helped to answer your question: Is miso soup gluten-free? As you can see, it is possible to make a delicious and nutritious miso soup without any gluten ingredients. Just be sure to check the label carefully before buying or eating to ensure that it is truly gluten free.

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