Is Egg Drop Soup Gluten-Free?

by liliana

Egg drop soup is a popular Chinese dish that is often served as an appetizer or main course. The soup consists of eggs that are slowly dropped into boiling water, creating a delicate egg scramble. Is egg drop soup gluten free ?Many people believe that egg drop soup is automatically gluten-free because it contains no wheat flour or other gluten-containing ingredients. However, this isn’t always the case. Sometimes, egg drop soup can be made with soy sauce, which does contain gluten. So if you’re wondering whether or not egg drop soup is gluten-free, the answer might not be as simple as you think. Let’s take a closer look at what goes into this tasty soup and see if we can figure out once and for all whether it’s safe for those on a gluten-free diet.

What Is Egg Drop Soup?

Egg drop soup is a popular dish in Chinese cuisine. It is made by whisking eggs into boiling broth, which causes the eggs to cook and form strands. The soup can be flavored with ginger, green onions, and other seasonings. Egg drop soup is often served as a starter or side dish, but it can also be a light meal on its own. While the origins of egg drop soup are unclear, it is thought to have originated in China during the Tang Dynasty. The soup was likely introduced to the West in the early 20th century by Chinese immigrants. Today, egg drop soup is enjoyed around the world, and there are many regional variations of the dish. Whether you enjoy it plain or with additional toppings, egg drop soup is a delicious and nourishing choice.

Chinese Egg Drop Soup

Chinese Egg Drop Soup

What Is Egg Drop Soup Made Of?

Egg drop soup is typically made with chicken broth, eggs, and a bit of cornstarch. However, there are many variations of the recipe that use other ingredients. For example, some recipes call for rice wine in place of chicken broth. Others include additional vegetables such as carrots or cabbage. Some people also like to top their egg drop soup with soy sauce, sesame oil, or other seasonings.

What Is Gluten?

Gluten is a type of protein that is found in certain grains and cereals. It’s what gives bread its chewy texture, and it’s also the reason why some people have trouble digesting foods made with wheat flour. There are two main types of gluten: gliadin and glutenin. Gliadin is the major form of gluten in wheat, which is the most common source of gluten in the diet. Other grains that contain gluten include rye, spelt, barley, and some types of oats.

Is Egg Drop Soup Gluten-Free?

The answer to this question depends on the specific recipe used to make egg drop soup. Many traditional recipes for egg drop soup use chicken broth as a base. This broth is usually made with water and some combination of salt, soy sauce, garlic, ginger, and other seasonings. However, soy sauce does contain gluten. Therefore, if egg drop soup is prepared using a recipe that includes soy sauce or another ingredient that contains gluten, it will not be considered gluten-free.

If you are concerned about the gluten content of egg drop soup, it is best to check the recipe before preparing or consuming it. You can often find recipes for egg drop soup online, and there may also be recipes in cookbooks or other sources. Look for a recipe that uses gluten-free ingredients, such as chicken broth that does not contain added soy sauce or other gluten-containing ingredients. You can also ask a trusted chef or nutritionist for recommendations on making traditional egg drop soup safe for those on a gluten-free diet.

Can I Make My Own Gluten-Free Egg Drop Soup At Home?

Yes, it is possible to make your own gluten-free egg drop soup at home. There are many recipes that use simple and natural ingredients, such as chicken or vegetable broth, ginger, garlic, green onions, salt, and other spices. You can also experiment with adding additional vegetables or other flavorings to customize the taste of your soup. If you are unsure about which ingredients to use, it may be helpful to consult a trusted recipe source or nutritionist for recommendations. Additionally, depending on your dietary needs, you may wish to speak with a doctor or dietitian before making changes to your normal diet. However, with the right preparation and ingredients, you can enjoy delicious gluten-free egg drop soup at home or in a restaurant.​

More Soup Recipes You May Like:

Chinese Egg Drop Soup Recipe

Chinese Egg Drop Soup Recipe

Frequently Asked Questions

Does Egg Drop Soup Contain Soy Sauce?

Yes, many recipes for egg drop soup do contain soy sauce. The type of soy sauce used and the amount added can vary depending on the recipe, so it is important to check before preparing or consuming egg drop soup if you are on a gluten-free diet.

Is Egg Drop Soup Healthy For You?

Egg drop soup can be a healthy choice depending on the ingredients used. In general, it is a low-calorie and nutrient-dense dish that can provide many key vitamins and minerals. However, if egg drop soup is prepared using soy sauce or other gluten-containing ingredients, it may not be appropriate for those on a gluten-free diet.

Does Egg Drop Soup Have Yeast In It?

It is possible that some recipes for egg drop soup may include yeast or other types of leavening agents. However, most traditional egg drop soup recipes do not have yeast in them, and it is usually easy to find a gluten-free version by looking online or consulting with a trusted recipe source.​

Why Is Chinese Egg Drop Soup So Thick?

There are a few different reasons why Chinese egg drop soup may be thick or thin in texture. One possibility is that the recipe includes added starches, such as flour. Additionally, some traditional soup recipes use cornstarch to give the soup a thicker consistency. Finally, it is also possible that egg drop soup is prepared using smaller amounts of broth or water, which can contribute to a thicker texture.​

Egg Drop Soup Recipe

Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 167 calories 7 grams fat
Rating: 5.0/5
( 1 voted )


  • Unsalted chicken stock: 4 cups (or 32 fl. oz.)
  • Chicken bouillon powder: 1 tsp
  • Kosher salt: 1 tsp
  • Sugar: ¼ tsp
  • Yellow food coloring: 3-5 drops
  • Cornstarch: 3 tbsp
  • Large egg beatend: 3
  • Toasted sesame oil: 1 tsp
  • Green onion sliced: 1 stalk


1. In a large pot, bring the stock to a gentle simmer over medium low heat and add the bouillon powder, salt, sugar, cornstarch and yellow food coloring.

2. Whisk together the eggs in a small bowl until they are well combined and frothy before adding them to the soup base.

3. Stir the egg mixture into the soup using a fork or whisk, being careful not to let the eggs clump together.

4. Reduce the heat to low, cover the pot with a lid, and cook for 2-3 minutes until the eggs are set but still loose in texture.

5. Remove from heat and stir in the sesame oil and green onions. Serve immediately, garnished with additional green onion slices if desired.​


-To make egg drop soup gluten-free, you can use a gluten-free chicken broth or substitute other types of flour for the cornstarch.

-If you like your egg drop soup to be thicker or thinner in consistency, you can adjust the amount of stock or water that you use when preparing it.

-You can also add other ingredients to your egg drop soup, such as cooked chicken, chopped vegetables, or additional seasonings and spices. Just be sure to check for any potential gluten content in these added ingredients before preparing the soup.​

You may also like

Leave a Comment