Ground Chicken vs Ground Turkey: What’s The Difference?

Are you a foodie that wants to explore different options when it comes to ground meat? Have you been wanting to experiment with both ground chicken and turkey, but don’t know much about the difference between them? Does choosing one make your meals more healthy than another?

This article here will let you in on everything there is to know about the differences between ground chicken vs ground turkey. We’ll take an in-depth look at the health benefits, nutritional values, flavors, and textures, so don’t worry if you’re feeling overwhelmed by all of this – I have everything covered for you!

Ground Poultry: An Overview

Ground poultry is a versatile and affordable form of poultry that can be used in many different dishes. It is usually made from chicken or turkey, but can sometimes contain other types of fowl such as duck, pheasant, and quail. Since it’s already ground up, it’s easy to use in recipes like burgers and tacos – just cook it up and you’re ready to go!

Ground chicken is a great option for those looking to switch up their usual protein sources. It’s leaner than ground beef, making it a healthier choice. Ground turkey is also an excellent alternative; although not as lean as chicken, turkey has more flavor and can be used in many of the same dishes.

What Is Ground Turkey?

Ground turkey is made from the dark meat and ground skin of the turkey. It has a milder, earthier flavor than ground chicken and can be used in recipes that call for ground beef, pork, or chicken. The fat content of ground turkey varies between brands and can range from 7% to 30%.

It is generally higher in calories than ground chicken, so it’s important to pay attention to the label when purchasing.

Ground turkey is an excellent source of protein, iron, and zinc. It is also low in fat when compared to ground beef and has the same amount of fat as ground chicken.

What Is Ground Chicken?

Ground chicken is made from the white meat and ground skin of the chicken. It has a milder flavor than ground turkey, but can still be used in recipes that call for ground beef or pork. The fat content of ground chicken varies between brands and can range from 4% to 20%. It is generally lower in calories and fat than ground beef, making it a healthier choice.

Ground chicken is a nutritious source of numerous essential nutrients, including protein, iron, zinc, and B vitamins. It is also low in fat when compared to ground beef, making it a great option for those looking to reduce their intake of saturated fats.

Ground Poultry: An Overview – Ground Chicken vs Ground Turkey

What’s The Difference Between Ground Chicken And Ground Turkey?

The main difference between ground chicken and ground turkey is the flavor. Ground turkey has a slightly earthier, game-like flavor than ground chicken; ground chicken has a milder taste. Ground turkey also tends to have more fat than ground chicken, so it is important to read the label before purchasing.

Both ground chicken and turkey are excellent sources of protein, iron, zinc, and B vitamins. The texture of the two are also slightly different. Ground turkey tends to have a firmer, denser texture than ground chicken, which can be slightly crumbly if not cooked properly.

Ground Chicken vs Ground Turkey: Breaking It Down

Do you want some breakdown on these both ground meat? Well, let me cover it for you right ahead:

Cuts Used

Ground turkey is usually made from the dark meat and ground skin of a turkey, while the ground chicken is made from the white meat and ground skin of a chicken.

Flavor

Ground turkey has a slightly earthier, game-like flavor than ground chicken, which is milder.

Price

Ground chicken is usually less expensive than ground turkey. Usually, ground turkey is about 10 – 20% more expensive than ground chicken.

Appearance

Ground turkey is usually darker in color than ground chicken.

Uses

Both ground chicken and turkey can be used in a variety of dishes such as burgers, tacos, soups, casseroles, and more.

Nutritional Value

Ground chicken:

• Protein: 19 grams
• Fat: 4 – 20 grams (depending on the brand)
• Calories: 120 – 200 calories

Ground turkey:

• Protein: 19 grams
• Fat: 7 – 30 grams (depending on the brand)
• Calories: 130 – 210 calories

All Nutrients Comparison – Raw Data Values

Ground Chicken vs Ground Turkey: Breaking It Down

4 Ground Chicken And Ground Turkey Recipes To Try

Chicken Parmesan Meatballs

This classic Italian-inspired dish uses ground chicken and Parmesan cheese to create delicious bite-sized meatballs that are perfect for any gathering. Serve them with spaghetti for a complete dinner.

Spicy Chicken Larb (Larb Gai)

A classic Thai dish that is made with ground chicken, lime, and spices for a flavorful and spicy entrée. Serve it over rice or noodles for a complete meal.

Game Day Ground Turkey Chili

This hearty and flavorful chili is a great option for game day or family dinners. It uses ground turkey, beans, tomatoes, and spices for an easy and savory meal.

Turkey Slider With Ginger Mayonnaise

These mini burgers are made with ground turkey, ginger, and mayonnaise for a sweet and savory flavor. Serve them on slider buns for a perfect game day snack.

4 Ground Chicken And Ground Turkey Recipes To Try

How To Tell If Ground Poultry Is Cooked?

The best way to tell if ground poultry is cooked is to use a food thermometer. The internal temperature should reach 165°F (74°C) throughout the meat. If it is not cooked to this temperature, it should be cooked further until it reaches the proper temperature. You can also check the color of the meat; it should be white or light brown.

Finally, you can check to see if the ground poultry is firm and not wet. If it is soft or wet, it should be cooked further.

Which Food Is Preferable For Your Diet?

It depends on your dietary needs and preferences. Ground chicken is typically lower in fat than ground turkey, so it may be a better option for those watching their fat intake. Ground turkey can be a good option for those looking to increase their protein intake, as it is higher in protein than ground chicken.

Both are lean sources of protein and can be used in a variety of dishes.

Ground Chicken vs Ground Turkey – Which Food Is Preferable For Your Diet?

Some Relevant Blogs For You

• How To Cook Turkey Bacon In The Oven?
• How To Cook Chicken Sausage?
• How Long To Cook Frozen Chicken Nuggets In Air Fryer?

FAQs For “Ground Chicken vs Ground Turkey”

Which is healthier chicken or turkey?

Both chicken and turkey are healthy, lean sources of protein. Ground turkey tends to have more fat than ground chicken, so it may not be a good option for those trying to watch their fat intake.

Which ground meat is healthiest?

It depends on your dietary needs and preferences. Ground chicken is typically lower in fat than ground turkey, so it may be a better option for those watching their fat intake. Ground turkey can be a good option for those looking to increase their protein intake, as it is higher in protein than ground chicken.

Is turkey better than chicken for weight loss?

Both chicken and turkey are healthy, lean sources of protein. Ground turkey tends to have more fat than ground chicken, so it may not be a good option for those trying to watch their fat intake. However, both can be included in a healthy diet for weight loss if portions are controlled.

Does ground turkey or ground chicken have more flavor?

Ground chicken and ground turkey both have a mild flavor, so it really depends on the spices and seasonings used to make them. Generally, ground turkey can stand up to stronger flavors, so it may be more flavorful if you choose to use bolder seasonings.

The Bottom Line

Ground chicken and ground turkey are both healthy options that can be used in a variety of dishes. Ground chicken is typically lower in fat than ground turkey, so it may be a better choice for those watching their fat intake. Ground turkey can be a good option for those looking to increase their protein intake, as it is higher in protein than ground chicken.

At the end of the day, the choice of which to use depends on your dietary needs and preferences. Liliana Kitchen hopes that this piece of article about the two popular ground meat has been proven helpful for you. Keep on coming back for more interesting content ahead!