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Do you love frozen chicken tenders from the grocery store, but hate how unhealthy they are? Well, have no fear – you can make them at home in your air fryer in just minutes!
These frozen chicken tenders in air fryer are crispy and delicious, without all of the added fat and calories. So go ahead and indulge – your taste buds will thank you. Try this recipe made by me today for a great weekend!
Frozen Chicken Tenders In Air Fryer: What Is It?
Chicken tenders are one of the most popular cuts of chicken and for good reason. They’re versatile, easy to cook, and always a hit with the whole family. Unfortunately, they can also be a bit boring. That’s where frozen chicken tenders in air fryer come in.
This cooking method is quick, easy, and produces tender, juicy chicken that is full of flavor. Plus, it’s a great way to use up any leftover chicken tenders you might have. So, if you’re looking for a new way to prepare chicken, give frozen chicken tenders in air fryer a try. You won’t be disappointed.
Frozen chicken tenders in air fryer are a healthier alternative to traditional fried chicken tenders, as they are cooked in less oil. This results in a crispy and delicious chicken tender that is lower in fat and calories.
Frozen Chicken Tenders In Air Fryer (By iStockphoto)
Why You Will Love This Frozen Chicken Tenders In Air Fryer?
There are couples of reasons why you going to love this recipe for frozen chicken tenders in air fryer:
- It is easy to make
- Healthier than the traditional fried chicken tenders
- A great way to use up any leftover chicken tenders
- Delicious and full of flavor
- Quick and easy to prepare
How Long Do Fry Frozen Chicken Tenders In Air Fryer?
It takes about 10-12 minutes to fry frozen chicken tenders in air fryer. The cook time will vary depending on the size and thickness of the chicken tenders. Be sure to check on the chicken tenders frequently, as they can easily overcook.
What Temperature Do I Cook Frozen Chicken Tenders In Air Fryer?
The ideal temperature to cook frozen chicken tenders in air fryer is 400 degrees Fahrenheit. This will ensure that the chicken tenders are cooked through, while still remaining juicy and tender.
Frozen Chicken Tenders In Air Fryer (By iStockphoto)
Frozen Chicken Tenders In Air Fryer: Step By Step Guide
Now that you know all about frozen chicken tenders in air fryer, it’s time to learn how to make them. This step by step guide will walk you through the process, so you can enjoy delicious chicken tenders any time of day.
To make frozen chicken tenders in the air fryer, you will need:
- An air fryer
- Chicken tenders
- Cooking spray
- A bowl
- Paper towels
First, preheat your air fryer to 400 degrees Fahrenheit. Then, place your seasoned frozen chicken tenders in the air fryer basket that have been sprayed with cooking spray and cook for 10 to 12 minute. Make sure to check them often to know if they are cooked through or being overcooked.
Finally, remove them from the air fryer and lay them on a paper towel-lined plate to absorb any excess oil and cool down a bit before serving.
Ingredients
- 1 lb. frozen chicken tenders
- Cooking spray
- Salt, pepper, and other seasonings (optional)
- - EQUIPMENT NEEDED:
- An air fryer
- Chicken tenders
- Cooking spray
- A bowl
- Paper towels
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit.
- Place the frozen chicken tenders in the air fryer basket, making sure they are not touching. If necessary, cook the chicken tenders in batches.
- Spray the chicken tenders with cooking spray, and season with salt, pepper, and other seasonings as desired.
- Cook for 10-12 minutes, or until the chicken tenders are cooked through. Be sure to check on them frequently, as they can overcook quickly.
- When the chicken tenders are cooked through, remove them from the air fryer and place on a paper towel-lined plate to absorb any excess oil.
- Serve with your favorite dipping sauce and enjoy your yummy reward!
Notes
- If you find that your chicken tenders are cooking too quickly, you can lower the temperature of the air fryer. Conversely, if they are not cooking fast enough, you can raise the temperature. Just be sure to keep an eye on them, as they can overcook quickly.
- When cooking frozen chicken tenders in air fryer, it is important to make sure that they are not touching. This will ensure even cooking and prevent them from sticking together.
- In case you are using wooden skewers, be sure to soak them in water for at least 30 minutes before cooking. This will help to prevent them from burning.
Nutrition Facts
- Calories: 80
- Fat: 3 g
- Saturated Fat: 1 g
- Cholesterol: 36 mg
- Sodium: 97 mg
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 13 g
Tips From Liliana Kitchen
- If you want to make it ahead and reheat it later, cooked chicken tenders can be stored in the fridge for up to 3 days. Reheat in the air fryer for a few minutes, or in the oven at 350 degrees Fahrenheit until warmed through.
- This recipe can easily be doubled or tripled to feed a crowd. Simply cook the chicken tenders in batches, and increase the cooking time accordingly.
- For extra crispy chicken tenders, you can try coating them in flour or breadcrumbs before cooking. This will help to create a crispy exterior.
- If you are using frozen chicken tenders that are already breaded, there is no need to add any additional seasonings. These tenders usually have plenty of flavor on their own.
>> Get to know more? Why not watch this short tutorial video here about how to make it?
Variations And Substitutions
There are many ways to change this recipe to suit your taste. Here are a few ideas:
- Try using boneless, skinless chicken breasts instead of tenders. Just be sure to adjust the cooking time accordingly.
- If you are not a fan of chicken, you can use this same cooking method for frozen fish fillets or shrimp.
- For a healthier option, try using an air fryer to cook up some frozen veggies.
- If you don’t have an air fryer, you can also cook frozen chicken tenders in the oven. Just preheat to 400 degrees Fahrenheit and cook for 20-25 minutes, or until cooked through.
Storage And Reheating
Cooked chicken tenders can be stored in the fridge for up to 3 days, you check how to defrost chicken in microwave. Reheat in the air fryer for a few minutes you can check , or in the oven at 350 degrees Fahrenheit until warmed through.
Easy chicken recipes may you like
What To Serve With Frozen Chicken Tenders In Air Fryer?
These chicken tenders are delicious on their own, but they also pair well with a variety of sides. Try serving them with:
- A salad
- Roasted potatoes
- Rice
- Mac and cheese
- Green beans
- Corn
- Baked beans
- Slaw
- Biscuits
- Mashed potatoes
- Gravy
Frozen Chicken Tenders In Air Fryer (By iStockphoto)
FAQs About Frozen Chicken Tenders In Air Fryer
How long do you fry frozen chicken tenders?
It depends on the size and thickness of the chicken tenders. In general, frozen chicken tenders will take about 10-12 minutes to cook through in the air fryer.
Can I cook frozen chicken without thawing?
Yes, you can cook chicken from frozen without thawing it first. Just be sure to increase the cooking time accordingly.
Do I need to preheat my air fryer?
It is not necessary to preheat your air fryer before cooking frozen chicken tenders. Just put the chicken in the air fryer and cook according to the recipe instructions.
How do you fix frozen chicken tenders in air fryer?
Just follow the recipe instructions for cooking frozen chicken tenders in the air fryer. Be sure to keep an eye on them, as they can overcook quickly.
Can you cook chicken in air fryer from frozen?
Yes, you can cook chicken in an air fryer from frozen. Just be sure to increase the cooking time accordingly.
How long do chicken tenders take in air fryer?
It depends on the size and thickness of the chicken tenders. In general, chicken tenders will take about 10-12 minutes to cook through in the air fryer.
Do I need to flip my chicken in the air fryer?
It is not necessary to flip your chicken while it is cooking in the air fryer. Just cook according to the recipe instructions.
What is the best temperature to cook chicken in air fryer?
The best temperature to cook chicken in an air fryer is 400 degrees Fahrenheit. This will help to ensure that the chicken is cooked through without overcooking.
Conclusion
Cooking frozen chicken tenders in an air fryer is a quick and easy way to get a delicious meal on the table. Just be sure to keep an eye on them, as they can overcook quickly. Serve with your favorite sides and taste the flavors!
Not feeling enough for this mouthwatering recipe? Check out our page now at Liliana Kitchen for more awaiting food content and tips that going to be very useful for your future dish!
