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Your are ooking for a bread recipe that is not only nutritious, but tasty as well? Look no further than this fasting bread recipe! Made with whole grain flour, this bread is perfect for a quick and easy meal. So you won’t feel deprived while fasting.
So what are you waiting for? Give this fasting bread recipe a try today!
What is fasting bread?
Fasting bread is a great choice if you are looking to fast and lose weight. The fiber in the bread will help to keep you feeling full, while the healthy fats will help to keep you feeling energized throughout the day.
This bread is made by fermenting flour, water, salt, and oil together. The end result is a bread that is denser and more flavorful than regular bread.
Why is fasting bread important?
Fasting bread is key to a healthy diet. It is a great way to break the bread habit and to incorporate more whole grains into your diet. It is also a great way to increase your intake of vitamins, minerals, and antioxidants.
How can I make fasting bread?
There is no one-size-fits-all answer to this question. Each person’s body will react differently to fasting bread, so it is important to experiment a little to see what works best for you. Some tips to follow include:
1. Choose the right flour.
About flour, we should be use a flour that is low in gluten. Gluten is a type of protein that can make bread dough too dense and chewy. Some good options for gluten-free flours include almond, oat, rice, and quinoa flour.
2. Choose water.
For water to use, you should choose the one that is low in electrolytes. Electrolytes are minerals that help keep your body’s cells functioning properly. Some good options for water that is low in electrolytes include purified water, coconut water, and filtered water.
3. Salt should be use.
You are fasting bread person, you will want to use salt that is unrefined. Unrefined salts have more minerals and vitamins than refined salts. Some good options for unrefined salts include Celtic sea salt, Himalayan salt, and Redmond Real Salt.
4. Choose the right oil.
If you are fasting bread, you will want to use oil that is cold-pressed. Cold-pressed oils are better for your health because they contain more antioxidants and Omega-3 fatty acids. Some good options for oil that is cold-pressed include avocado oil, olive oil, and cod liver oil.
The way to make Fasting Bread?
Fasting bread is a great way to break your fast and get your daily recommended amount of protein and fiber. The bread also contains healthy fats and is low in carbohydrates. Try fasting bread! This recipe is easy to follow and will leave you feeling satisfied and energized.
Ingredients
- 2 cups Stone Ground Whole Wheat Flour
- 1 1/2 cups All Purpose Flour
- 1 1/2 tsp. Salt
- 1Tbs. Sugar
- 4 1/2 tsp Active Dry Yeast
- 2 cups Luke Warm Water
- 1/2 cup 100% Pure Maple Syrup
- 1/2 cup Virgin Olive Oil
- 1 tsp. Holy Water
- 1 cup Oats – soaked in 1/2 cup hot water for 2 minutes
- 1 cup Pecan or Walnut pieces – broken and skillet toasted 2 min
- 1 cup Dried Cherries or Raisins - soaked 5 min in 1/4 cup hot water
Instructions
Step One: Preheat oven to 350 degrees F.
Step Two: In a large bowl, combine whole wheat flour, all-purpose flour, salt, sugar, yeast and maple syrup. Mix well.
Step Three: In a small bowl, combine Lukewarm water, olive oil and holy water. Pour into the flour mixture, mixing until a soft dough forms.
Step Four: Turn out dough onto a floured surface. Knead until smooth, about 8 minutes. Place in a greased bowl and let rise in a warm place for 30 minutes.
Step Five: Pour mixture into the loaf pan.
Step Six: Sprinkle raisins and chopped nuts over top.
Step Seven: Bake for 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
FAQs about Fasting bread
1. What bread is good for fasting?
There is no one-size-fits-all answer to this question, as the type of bread you prefer to eat can vary depending on your personal preferences. However, some of the more popular types of fasting bread include white bread, brown bread, and whole grain bread.
2. How to dissolve yeast in water?
To dissolve yeast in water, you will need to mix the yeast with the water before adding it to the dough. You can do this by either mixing the yeast and water together in a bowl, or by stirring the yeast into the water before pouring it into the dough.
3. Does bread break a fast?
There is no definitive answer to this question, as it depends on the type of bread you are eating and how fast you are fasting. Generally, though, bread does not break a fast if it is eaten in small quantities and does not contain any added sugars or oils.
Conclusion
Overall, this fasting bread recipe is a great way to reduce your caloric intake and to improve your overall health. By avoiding processed foods and opting for whole, unprocessed foods, you’re likely to feel fuller longer and to have a more nutritious meal. Let’s try it and share the result with me and averyone, Enjoy!
