Chicken And Broccoli Recipe

by liliana

Have you ever had that dish at a Chinese restaurant where the chicken and broccoli recipe are all mixed together in this amazing sauce? It’s so good, but it’s also really unhealthy. Well, I’m here to show you how to make a healthy version of that dish that is just as delicious. All you need is some chicken breast, broccoli florets, garlic powder, soy sauce, rice vinegar, honey, and sesame oil. The recipe is really simple to follow and only takes about 30 minutes to make from start to finish. So if you’re looking for a healthy and tasty meal option, then be sure to give this one a try!

Reasons To Love Chicken Broccoli Stir Fry

Family friendly: Chicken and broccoli stir fry is a great option for a weeknight meal that the whole family will enjoy. It’s also a good way to get kids to eat their veggies!

Healthy: This dish is loaded with healthy ingredients like chicken breast, broccoli, garlic, and sesame oil. And it’s all cooked in one pan so there’s very little cleanup involved.

Quick and easy: This recipe comes together in just 30 minutes, making it the perfect option for a weeknight meal.

Pantry friendly ingredients: Most of the ingredients needed for this recipe are pantry staples, so you probably already have them on hand.

Customizable: Feel free to mix up the ingredients to suit your tastes. For example, you could add in some other veggies like peppers or mushrooms.

Flavor: The sauce for this dish is so savory and delicious. It’s made with soy sauce, rice vinegar, honey, and sesame oil. You’re going to love it!

Juicy and so tender: The chicken comes out juicy and tender thanks to the marinade. And the broccoli is cooked to perfection.

Chicken And Broccoli Stir Fry

Chicken And Broccoli Stir Fry

Chicken and broccoli stir fry is a delicious and healthy dish that is perfect for a quick weeknight meal. Have to a good stir fry is to cook the chicken and broccoli over high heat so that they are slightly charred and crispy.

Ingredients

MARINADE

  • Chicken breasts chopped into 1 ½-inch pieces: 1 pound
  • Reduced sodium soy sauce: 2 tablespoons
  • Toasted sesame oil: 1 tablespoon
  • Cornstarch: 1 tablespoon
  • Japanese rice wine or dry sherry: 1 teaspoon
  • Asian chili sauce or Sriracha: 1 teaspoon
  • Baking soda: 1 teaspoon

SAUCE

  • Low sodium chicken broth: 1/3 cup
  • Oyster sauce: 1/4 cup
  • Brown sugar: 3 tablespoons
  • Japanese rice wine or dry sherry: 1 tablespoon
  • Asian chili sauce or Sriracha: 1-3 teaspoons
  • Toasted sesame oil: 1 teaspoon
  • Cornstarch: 2 teaspoons
  • Pepper: 1/2 teaspoon

STIR FRY

  • Garlic minced: 4-6 cloves
  • Minced ginger: 1 tablespoon
  • Broccoli florets, cut into bit size pieces: 4-5 cups
  • Water: 2 tablespoons

How To Make Chinese Chicken And Broccoli Stir Fry

Chinese chicken and broccoli stir fry is a classic dish that is easy to make at home. The key to a good stir fry is to cook the ingredients quickly over high heat so that they retain their color and flavor.

Step 1: Marinate Chicken

Chicken is a versatile bird that can be cooked in a variety of ways. One popular way to prepare chicken is by marinating it in a mixture of water, shaoxing rice wine, salt and baking soda. This helps to tenderize the chicken and give it flavor. After the chicken has marinated, it is then coated in cornstarch. This helps to create a crispy coating when the chicken is fried. The final step is to add oil to the mixture. This ensures that the chicken will cook evenly and not stick to the pan. Marinating chicken overnight will produce the best results, but if you are short on time, 10-15 minutes will suffice.

Step 2: Make Sauce

The sauce for this dish is made with chicken broth, oyster sauce, brown sugar, rice wine and chili sauce. All of these ingredients are combined in a small bowl and whisked together until the sugar has dissolved.

Step 3: Stir Fry Chicken

Once the chicken is marinated and the sauce is made, it’s time to start cooking. The first step is to heat a wok or large pan over high heat. Then, add oil and swirl to coat. Next, add the garlic and ginger and cook for 30 seconds. Be sure to constantly stir so that the garlic does not burn.

after the garlic and ginger have cooked, add the chicken to the pan. Cook for 3-5 minutes until browned.

Step 4: Stir Fry Broccoli

After the chicken has cooked, remove it from the pan and set aside. Then, add more oil to the pan if needed. Add the broccoli and cook for 3-5 minutes until crisp-tender.

Step 5: Combine Chicken And Broccoli

Once the chicken and broccoli are cooked, add the sauce to the pan and stir to combine. Then, add the chicken back into the pan and cook for 1-2 minutes until heated through.

Tips For Making Chicken And Broccoli  Stir Fry

– Use a wok or large skillet so that you have plenty of surface area to work with.

– Cook the ingredients over high heat so that they retain their color and flavor.

– Be sure to constantly stir the ingredients so that they do not burn.

– Use less sauce if you prefer a less salty dish.

– Serve with brown rice or quinoa for a complete meal.

Video How To Chicken and Broccoli Stir Fry

What To Serve

This dish can be served with brown rice or quinoa for a complete meal. It can also be served with noodles if you prefer.

How To Store

Leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stove until heated through.

How To Reheat

Leftovers can be reheated in the microwave or on the stove. If reheating in the microwave, be sure to add a little water so that the sauce does not dry out. If reheating on the stove, add a little chicken broth or water to thin out the sauce if it has thickened.

More recipes:

Chicken And Broccoli Recipe Variations

– Use shrimp or beef in place of chicken.

– Add other vegetables such as mushrooms, bell peppers or carrots.

– Make it spicier by adding more chili sauce to the sauce mixture.

– Use brown sugar in place of white sugar for a deeper flavor.

What Vegetables Can I Add?

This Chicken and Broccoli recipe is delectable in its simplicity or you can mix and match the veggies based on what’s in your fridge, your favorites, what’s in season or what’s on sale. You will want to equally swap the broccoli for the other veggies to maintain the veggie/sauce ratio.

Here are some great vegetables for stir fries: Carrots, Mushrooms, Bell Peppers, Snow Peas, Snap Peas, Zucchini , Celery , Asparagus , Baby corn , Edamame , Bean sprouts , Cabbage (green or red) , Spinach Bok choy.

Each of these vegetables has a different flavor and texture that can enhance your overall dining experience. For example, if you enjoy foods with a crunchy texture, then you may want to add carrots or celery to your stir fry. Or if you prefer a more subtle flavor, then mushrooms or bean sprouts may be a better option.

Chinese Chicken And Broccoli

Chinese Chicken And Broccoli

Chicken And Broccoli Recipe FAQs

What Chicken Is Best For Chicken And Broccoli Stir Fry?

The best chicken for stir fry is chicken breast. It is lean and has a firm texture that holds up well to cooking. However, you can also use chicken thighs if you prefer. Just be sure to cut the chicken into small pieces so that it cooks evenly.

Can I Prepare Chinese Chicken And Broccoli Ahead Of Time?

Yes, you can prepare this recipe ahead of time. Simply cook the chicken and broccoli according to the instructions. Then, store the leftovers in an airtight container in the fridge for 3-4 days. When you’re ready to eat, simply reheat on the stove or in the microwave until heated through.

Is Chicken And Broccoli Recipe Healthy?

This recipe is fairly healthy. It is low in calories and fat and is a good source of protein. However, it is high in sodium due to the soy sauce. If you are concerned about the sodium content, you can use less soy sauce or swap it for a low-sodium variety. You can also add less salt to the recipe.

How Do I Make Chicken And Broccoli Stir Fry Gluten Free?

To make this recipe gluten free, simply use a gluten free soy sauce or swap it for tamari. You can also use coconut aminos as a soy sauce alternative. Be sure to check the labels of all of the ingredients to ensure that they are gluten free.

Do I Need To Use Cornstarch In This Stir Fry Recipe?

No, you do not need to use cornstarch in this recipe. The cornstarch is added to help thicken the sauce. If you prefer a thinner sauce, you can omit the cornstarch.

What Type Of Pan Should I Use For A Stir Fry?

The best type of pan to use for a stir fry is a wok. However, if you do not have a wok, you can also use a large skillet. Be sure to use a pan that is large enough so that the ingredients are not overcrowded. This will help them to cook evenly.

What Is Chicken And Broccoli Sauce Made Of?

The sauce for this recipe is made of soy sauce, oyster sauce, sugar, chicken broth and cornstarch. You can also add chili sauce to make it spicier.

Is Chicken With Broccoli Healthy?

This recipe is fairly healthy. It is low in calories and fat and is a good source of protein. However, it is high in sodium due to the soy sauce. If you are concerned about the sodium content, you can use less soy sauce or swap it for a low-sodium variety.

Is Grilled Chicken And Broccoli Good For You?

Grilled chicken and broccoli is a good source of protein and nutrients. It is also low in calories and fat. However, it is high in sodium due to the soy sauce. If you are concerned about the sodium content, you can use less soy sauce or swap it for a low-sodium variety.

Conclusion

Chicken and broccoli is a great way to get your daily dose of protein and vegetables. This Lilianakitchen.com recipe is simple, affordable, and healthy. Broccoli is a good source of dietary fiber, vitamin C, potassium, and choline. It also contains phytonutrients that may reduce the risk of cancer. Chicken provides high-quality protein, B vitamins, selenium, zinc, and phosphorus. This dish is a balanced meal that will keep you feeling full and satisfied for hours. Give it a try today!

Chicken And Broccoli Stir Fry Recipe

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 325 calories 14 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • - MARINADE
  • Chicken breasts chopped into 1 ½-inch pieces: 1 pound 
  • Reduced sodium soy sauce: 2 tablespoons 
  • Toasted sesame oil: 1 tablespoon 
  • Cornstarch: 1 tablespoon 
  • Japanese rice wine or dry sherry: 1 teaspoon 
  • Asian chili sauce or Sriracha: 1 teaspoon 
  • Baking soda: 1 teaspoon 
  • - SAUCE
  • Low sodium chicken broth: 1/3 cup 
  • Oyster sauce: 1/4 cup 
  • Brown sugar: 3 tablespoons 
  • Japanese rice wine or dry sherry: 1 tablespoon 
  • Asian chili sauce or Sriracha: 1-3 teaspoons 
  • Toasted sesame oil: 1 teaspoon 
  • Cornstarch: 2 teaspoons 
  • Pepper: 1/2 teaspoon 
  • - STIR FRY
  • Garlic minced: 4-6 cloves 
  • Minced ginger: 1 tablespoon 
  • Broccoli florets, cut into bit size pieces: 4-5 cups 
  • Water: 2 tablespoons 

Instructions

1)In a large bowl whisk together all of the marinade ingredients. Add the chicken and toss to coat. Let sit for at least 15 minutes, or up to 4 hours in the fridge.

2)In a small bowl whisk together all of the sauce ingredients and set aside.

3)Heat a large skillet or wok over high heat. Add the garlic and ginger and stir fry for 30 seconds.

4)Add the chicken and broccoli and stir fry for 5-7 minutes, or until the chicken is cooked through.

5)Add the sauce and let it come to a boil. Cook for 1-2 minutes, or until the sauce has thickened.

6)Serve with rice and enjoy!

Notes

-If you do not have Japanese rice wine or dry sherry, you can use white wine or apple cider vinegar.

-If you cannot find Asian chili sauce or Sriracha, you can use red pepper flakes.

-To make this recipe gluten free, be sure to use a gluten free soy sauce or swap it for tamari. You can also use coconut aminos as a soy sauce alternative.

-This recipe is fairly healthy. It is low in calories and fat and is a good source of protein. However, it is high in sodium due to the soy sauce. If you are concerned about the sodium content, you can use less soy sauce or swap it for a low-sodium variety.

-If you are vegetarian or vegan, you can use tofu or tempeh in place of the chicken. You can also use vegetable broth in place of the chicken broth.

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