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Whenever I’m in the mood for something light but satisfying, I turn to a Charlie Bird farro salad. It’s one of their most popular items and for good reason – the combination of textures and flavors is really fantastic. Plus, it’s healthy and easy to make at home. In this post, I’ll show you how to make your own Charlie Bird farro salad at home. Trust me, it’s worth it!
What Is Farro?
Farro is an ancient grain that has been cultivated for thousands of years. It’s a nutrient-rich grain that’s high in fiber and protein, and it has a nutty flavor and chewy texture. Farro is becoming increasingly popular in the United States, and it’s a great ingredient to use in salads and grain bowls.
Charlie Bird Farro Salad: What You Need To Know?
Charlie Bird is a New York City restaurant that’s known for its inventive Italian-American cuisine. One of their most popular dishes is the farro salad, which features nutty farro, crispy radicchio, creamy avocado, and tangy lemon vinaigrette. It’s the perfect balance of flavors and textures, and it’s sure to leave you feeling satisfied.
The Charlie Bird farro salad is a popular dish at the restaurant of the same name. The salad features nutty farro, crispy radicchio, creamy avocado, and tangy lemon vinaigrette. It’s the perfect balance of flavors and textures, and it’s sure to leave you feeling satisfied. Here’s what you need to know about this delicious dish.
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What Makes Charlie Bird’s Farro Salad So Good?
The key to any good salad is a balance of flavors and textures, and the Charlie Bird farro salad has that in spades. The nutty farro pairs perfectly with the crispy radicchio and the creamy avocado, and the lemon vinaigrette ties everything together. It’s a simple but incredibly flavorful salad that will leave you feeling satisfied.
Charlie Bird Farro Salad (By iStockphoto)
How To Make Your Own Charlie Bird Farro Salad?
The great news is that this farro salad is actually quite easy to make at home. All you need is some cooked farro, a few simple ingredients, and about 20 minutes. Here’s what you’ll need in detail list:
- Cooked farro
- Chopped head radicchio
- Diced avocado
- Toasted slivered almonds,
- Shredded Parmesan cheese
- Olive oil
- Lemon juice
- Honey
- Salt and pepper
To make the salad, simply combine all of the ingredients in a large bowl and mix until everything is evenly distributed.
Making Charlie Bird farro salad at home is actually pretty easy. The hardest part is cooking the farro, but even that’s not too difficult. Just simmer it in some water until it’s tender, and then drain it and let it cool. Once the farro is cooked, the rest of the salad comes together quickly. Just mix everything together in a bowl and you’re done!
That’s it! You can serve the salad as is or top it with grilled chicken or shrimp for a heartier meal.
Ingredients
- 1 cup cooked farro
- 1 head radicchio, chopped
- 1 avocado, diced
- 1/4 cup slivered almonds, toasted
- 1/4 cup shredded Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions
- Combine all ingredients in a large bowl and mix until everything is evenly distributed.
- Serve as is or top with grilled chicken or shrimp for a heartier meal.
Notes
- If you can't find farro, you can substitute it with another grain like wheat berries or barley.
- This salad can be served immediately or refrigerated for later. The flavors will actually meld together as it sits, so it's even better the next day!
Nutrition Facts
- Calories: 517
- Fat: 29 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Cholesterol: 15 mg
- Sodium: 443 mg
- Carbohydrates: 53 g
- Fiber: 14 g
- Sugar: 7 g
- Protein: 14 g
The Charlie Bird farro salad is a nutritious and flavorful dish that’s perfect for a light lunch or a side salad. The salad is high in fiber and protein, and it’s also low in calories. This makes it a great option for those who are looking for a healthy but satisfying meal.
Tips From Liliana Kitchen
- If you’re looking for a heartier salad, try adding some grilled chicken or shrimp.
- This salad is also great as a side dish. Try serving it alongside roasted vegetables or grilled chicken.
- If you can’t find farro, wheat berries or barley make great substitutes.
Variations
- There are endless ways to vary this salad. Try adding different vegetables, fruits, or nuts to change the flavor.
- Try substituting the lemon juice for vinegar, or using a different type of cheese.
- For a vegan version of this salad, simply omit the Parmesan cheese.
- This salad is also delicious with grilled chicken or shrimp.
- The Charlie Bird farro salad is a versatile dish that can be served as a side or main course. It’s perfect for a light lunch or dinner, and it can be easily customized to fit your taste.
How To Store Charlie Bird Farro Salad?
This salad can be stored in the fridge for up to 3 days. It’s best to store it in an airtight container so that the avocado doesn’t brown.
Charlie Bird Farro Salad (By iStockphoto)
FAQs About Charlie Bird Farro Salad
What is Charlie Bird salad?
The Charlie Bird salad is a nutritious and flavorful dish that’s perfect for a light lunch or a side salad. The salad is high in fiber and protein, and it’s also low in calories. This makes it a great option for those who are looking for a healthy but satisfying meal.
What is farro salad made of?
The Charlie Bird farro salad is made with cooked farro, radicchio, avocado, slivered almonds, Parmesan cheese, olive oil, lemon juice, honey, salt, and pepper.
What do you serve with farro?
The Charlie Bird farro salad is a versatile dish that can be served as a side or main course. It’s perfect for a light lunch or dinner, and it can be easily customized to fit your taste. Try serving it with grilled chicken or shrimp for a heartier meal.
Can you eat farro cold?
Yes, farro can be eaten cold. In fact, this salad is actually even better the next day as the flavors have a chance to meld together.
Is farro gluten-free?
No, farro is not gluten-free. If you’re looking for a gluten-free option, try substituting quinoa or rice.
What is the nutritional value of farro?
Farro is a nutritious grain that’s high in fiber and protein. It’s also low in calories, making it a great option for those who are looking for a healthy but satisfying meal.
Conclusion
Making your own Charlie Bird farro salad at home is easy and definitely worth it! This salad is perfect for a light lunch or dinner, and it’s packed with flavor and nutrition. Give it a try the next time you’re looking for something satisfying but healthy.
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