Cauliflower Sous Vide Recipe

by liliana
Cauliflower Sous Vide

If you’re like me, you’re always on the hunt for new and innovative ways to cook vegetables. Well, I’ve got good news – cauliflower is definitely worth trying out sous vide!

This easy, low-maintenance recipe is perfect for anyone who wants to learn how to cook vegetables perfectly every time. Simply microwave your cauliflower until it’s just tender, then drop it into a hot bath of hot water and vinegar. Voila! You’ve got a delicious, tender cauliflower dish that will impress your friends and family.

So why not give this sous vide cauliflower recipe a try tonight? You won’t regret it!

Cauliflower Sous Vide

Cauliflower Sous Vide Recipe

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 head cauliflower, cut into 2-inch chunks
  • 1 teaspoon Vegetable oil
  • 1 teaspoon soy sauce
  • 1 teaspoon fish sauce
  • ¼ teaspoon cayenne pepper
  • ground black pepper to taste


1. Preheat your sous vide machine to 185°F (85°C).

2. In a large bowl, combine the cauliflower, oil, soy sauce, fish sauce, and cayenne pepper.

3. Season the mixture with black pepper to taste.

4. Place the cauliflower mixture into a sous vide bag and vacuum seal it.

5. Place the bag into the sous vide machine and cook for 45 minutes.

6. Remove the cauliflower from the sous vide machine and enjoy!

Health benefits of cauliflower

Antioxidant power

Cauliflower is an excellent source of antioxidants. In fact, it contains more than double the amount of antioxidant power as broccoli. Antioxidants are important because they help protect your cells from damage caused by free radicals.

Free radicals are unstable molecules that can cause cell damage and lead to conditions like cancer and heart disease. The antioxidants in cauliflower help to neutralize free radicals and protect your cells.

Cardiovascular benefits

Cauliflower is also good for your heart. It contains several nutrients that are known to promote cardiovascular health, including fiber, potassium, and magnesium.

Fiber helps to lower cholesterol levels and reduce the risk of heart disease. Potassium helps to keep blood pressure under control. And magnesium helps to prevent heart attacks and strokes.

Cancer-preventing benefits

Cauliflower contains several nutrients that have been shown to reduce the risk of cancer, including fiber, vitamin C, and sulforaphane.

Fiber helps to keep your digestive system healthy and prevents constipation, which can lead to colon cancer. Vitamin C is a powerful antioxidant that helps to protect your cells from damage. Sulforaphane is a compound that has been shown to kill cancer cells in test tubes.

Brain-boosting benefits

Cauliflower also contains nutrients that can help to boost brain health, including choline and vitamin K.

Choline is a nutrient that helps to keep your brain healthy and promotes cognitive function. Vitamin K is important for blood clotting and bone health. It also helps to prevent Alzheimer’s disease.

FAQs about cauliflower and vegetable

Is it better to steam or boil cauliflower?

Basics. When cauliflower is boiled, it loses a percentage of all nutrients except vitamin B-12 because they leach into the cooking water. Minerals hold up to heat and water better than vitamins, but boiling still decreases all mineral content by 5 to 10 percent. Steamed cauliflower retains 100 percent of all minerals.

Can you eat raw cauliflower?

While some people enjoy eating raw cauliflower, others find it unpalatable. If you do choose to eat it raw, it’s best to do so in small quantities as part of a salad or other dish. Raw cauliflower can be tough on the digestive system and may cause gas and bloating.

What are the side effects of eating too much cauliflower?

While cauliflower is a healthy vegetable, it is possible to eat too much of it. This can lead to gas and bloating. It’s also a high-FODMAP food, which means it may cause digestive issues for some people. If you have trouble digesting cauliflower, it’s best to eat it in small quantities or cook it thoroughly.

What is the most nutritious way to eat cauliflower?

Cauliflower is a nutritious vegetable that is low in calories and high in fiber and vitamins. It’s also a good source of antioxidants. The most nutritious way to eat cauliflower is to steam it.

Is cauliflower as healthy as broccoli?

Cauliflower and broccoli are both nutritious vegetables. They are both low in calories and high in fiber and vitamins. However, broccoli is a better source of antioxidants than cauliflower. Additionally, broccoli contains more protein and calcium than cauliflower.

What vegetable should I eat everyday?

There is no one vegetable that you should eat every day. However, incorporating a variety of vegetables into your diet is important for maintaining good health. Some of the best vegetables to include in your diet are leafy greens, cruciferous vegetables, and colorful fruits and vegetables.

Which vegetables should not be eaten raw?

Some vegetables should not be eaten raw because they may contain harmful compounds that can be detrimental to your health. These vegetables include white potatoes, corn, and peas. Additionally, some people may have trouble digesting certain vegetables when they are eaten raw. If you have trouble digesting a particular vegetable, it’s best to cook it before eating it.


I hope you enjoyed this recipe and that it becomes a regular in your home. With just a few minutes of preparation, you can have a delicious, healthy meal that is perfect for any occasion. Thanks for reading!

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